Which types of physical activity may help prolong life span?
A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain underexplored. A new study says that regularly participating in a variety of different types of physical activity, such as running, cycling, and swimming, may be the best way to help prolong your lifespan. Research so far has suggested that a mix of healthy lifestyle choices — like eating a healthy dietTrusted Source, not smoking, managing stress, getting enough sleep, and getting enough physical activity — can help us all live longer, healthier lives. What can be confusing is knowing what types of physical activity are best for longevity. A recent study published in BMJ Medicine helps answer that question by finding that regularly engaging in a variety of physical activities may be the best way to prolong your life span.